Sometimes words aren’t enough to express what we’re feeling inside. Sandtray Therapy offers a creative, hands-on way to explore thoughts, emotions, and experiences using miniature figures and a tray of sand.

In this process, you or your child can build a “world” in the sand that reflects inner feelings, memories, or struggles. With the support of a trained therapist, the sandtray becomes a safe space to tell your story, work through challenges, and discover new insights.

Sandtray Therapy can be especially helpful for children, teens, and adults who have experienced trauma, grief, anxiety, or other overwhelming emotions. It gives space for expression without pressure to find the “right words,” allowing healing and growth to unfold naturally.

At Hopeful Waters Wellness, Sandtray Therapy is offered in a supportive environment where creativity, play, and self-discovery help guide the path toward healing.