Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people understand how their thoughts, feelings, and behaviors are connected. When we get stuck in unhelpful patterns of thinking, it can lead to stress, anxiety, depression, or other challenges. CBT offers tools to identify those patterns, challenge negative thoughts, and practice healthier ways of coping.

In therapy, clients learn skills such as problem-solving, calming the body, and reframing unhelpful beliefs. These strategies can be applied right away in daily life, helping people feel more confident, resilient, and in control.

The goal of CBT is to create lasting change by building new ways of thinking and responding, so clients can move forward with greater balance and well-being.

CBT can be used for insomnia, psychosis, depression, anxiety, OCD and much more!