Exposure and Response Prevention (ERP) therapy is a highly effective approach for treating anxiety disorders, particularly obsessive-compulsive (OCD). This evidence-based method involves gradually exposing individuals to their fears while helping them refrain from engaging in compulsive behaviors. At Hopeful Waters Wellness, our trained professionals guide you through this process, providing a supportive environment that fosters healing and growth. ERP can be used with children, teens, and adults. Discover how ERP therapy can empower you to reclaim your life and overcome the challenges posed by anxiety.